Listen, talk about mental health
Editor, May is Mental Health Awareness Month. Observed around the world, it has taken on new meaning in recent years with the onset of the pandemic, which brought about significant changes in mental health with increased stress, anxiety, and depression among various populations.
This was partly due to the uncertainty and disruption caused by the pandemic, as well as the increased exposure to negative news and social media. Many experienced increased isolation, leading to loneliness.
Today, nearly one in five adults in the U.S. has a mental health condition; and that one person has family, friends and others whose lives are also touched by their condition.
Mental Health America, the nation’s leading national nonprofit dedicated to the promotion of mental health awareness and well-being, reports the prevalence of mental health conditions in adults in the U.S.: 48 million have an anxiety disorder; 21 million have major depression; and 9 million have post-traumatic stress disorder.
Currently, the stigma regarding mental illness persists, and that can prevent people from seeking treatment. If individuals are not willing to share how they feel, it can also lead to isolation and depression.
When people are better informed on these illnesses and conditions, they can better support and help someone dealing with a mental health issue.
If someone in your life is struggling with mental health, a good next step is to reach out and start a conversation. Examples of how to help: — Take notice. If someone you know is struggling, reach out and be open to accept them where they are presently.
— Think before you speak. Avoid remarks that are condescending such as, “He’s crazy” or “I’m going nuts trying to figure this out.”
— Talk about it. Don’t keep secrets about a family member with a mental illness. Acknowledge it.
— Kathleen Gleason Boerne Counseling/ Consultant Service
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