Tips to support respiratory health for people with asthma

GUEST COMMENTARY

Asthma is a respiratory disease that affects millions of people across the country. With May being National Asthma and Allergy Awareness Month, now is an opportune time to focus on identifying and managing this condition effectively.

Asthma is often hereditary and can affect people of all ages. Globally, it is the most common chronic condition among children. In the U.S. alone, it affects 28 million adults and nearly 5 million children. In Texas, 8% of adults and 7.5% of children reported having asthma. Beyond its health impact, asthma also contributes significantly to healthcare costs, with annual expenses in the U.S. reaching around $82 billion.

Asthma can be safely managed with consistent treatment, allowing individuals to live healthy, active lives. If you or a loved one has asthma, consider the following tips:

Seek proper diagnosis and treatment. 

If you experience symptoms such as coughing, shortness of breath, wheezing and chest tightness, schedule a consultation with your provider. Diagnosis may include a physical exam, lung function testing, imaging, or allergy testing.

For children, a pediatrician can conduct similar evaluations. Once diagnosed, providers may recommend treatment plans that include long-term control medications such as inhaled corticosteroids, leukotriene modifiers, combination inhalers, and biologics.

Medications may be delivered through inhalers, nebulizers, pills, or IV treatments depending on the severity.

Identify and avoid triggers.

Asthma attacks are often triggered by environmental factors such as pollen, pollution, dust mites, pet dander, fragrances and sudden weather changes. Allergic asthma — affecting about 60% of patients — is especially sensitive to airborne allergens.

During the spring, increased pollen levels can worsen symptoms. Monitoring pollen counts, limiting outdoor exposure during high levels, and avoiding activities like intense outdoor exercise can help reduce risk.

Going outside after rainfall, showering after time outdoors, and washing clothes can also minimize allergen exposure. In some cases, providers may recommend immunotherapy (allergy shots) to reduce sensitivity.

Prepare for emergencies.

While the best way to manage asthma is to avoid triggers. It’s also important to be prepared for emergencies, particularly during the spring, while allergens are difficult to avoid.

Take medications to prevent symptoms and prepare to treat asthma attacks when they occur. Make sure to always keep your inhaler with you so you can act quickly in the event of a flare up and decrease your risk of a severe asthma attack. A respiratory illness, like the flu, may also increase the possibility of an asthma attack occurring, so talk to your provider about how best to support your immune health.

If you do get sick, monitor flare-ups and prioritize your recovery. Mental health has also been shown to have an impact on asthma symptoms, with stress, anxiety, and depression contributing to flare-ups. It’s important to also keep your emotional well-being in mind and look for ways to reduce stress, encourage relaxation, get good sleep, and seek support when you need it.

Although asthma is a chronic condition that affects millions of people, it can be effectively managed by following the proper steps. If you or a loved one has asthma, there are many ways you can support your overall respiratory health and lead a full, active life.

Dr. Hiron Patel is chief medical officer for United-Healthcare of Texas.

In the U.S. alone, asthma affects 28 million adults and nearly 5 million children. In Texas, 8% of adults and 7.5% of children reported having asthma.